Fasting Is Good, But Too Much Can Be Harmful - Hinduism Perspective

Fasting, an ancient practice observed across various cultures and religions, is often considered a powerful tool for spiritual growth, physical health, and mental clarity. However, like any practice, fasting should be done in moderation and with understanding. Excessive fasting, or fasting without proper guidance, can lead to adverse effects on both the body and mind.Importance of Fasting in

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