Hatha Yoga Pradipika – First Chapter Expanded Overview

Introduction to Hatha Yoga PradipikaThe Hatha Yoga Pradipika by Swatmarama, written around 1350 CE, is one of the seminal texts of Hatha Yoga. It synthesizes earlier traditions and practices of yoga, bridging spiritual and physical disciplines. The title translates to "Light on Hatha Yoga," reflecting its role as a guide to mastering this path of yogic practice.Hatha Yoga itself aims to prepare

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