In the Hatha Yoga Pradipika, one of the classical texts of Hatha Yoga, the author Gorakshanatha outlines a set of observances known as niyamas. While the Yoga Sutras of Patanjali present five niyamas, the Hatha Yoga Pradipika expands this list to ten. These ten disciplines form the foundation of a balanced yogic lifestyle, guiding practitioners toward inner purification, mental clarity, and
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