Vatakrama: The Path of Rhythmic Breathing

Vatakrama, also referred to as vamakrama, is a yogic breathing technique that involves the controlled drawing of air through one nostril and expelling it through the other, followed by reversing the process. Rooted in the ancient practices of Hatha Yoga, it is a subset of kapalabhati as prescribed in classical texts like the Gheranda Samhita (1.56–59). Kapalabhati, often translated as "shining

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