Mindful Meditation With Focus On Breath in Hinduism

Mindful meditation with a focus on breath in Hinduism is a deeply rooted practice that taps into the natural rhythm of our bodies. By simply observing the breath without attempting to control it, practitioners embark on a journey of self-awareness and mental clarity. At its core, this practice involves sitting in an upright position and directing one's attention to the sensations of the breath

from Hindu Blog https://ift.tt/pxCsFMT
via God's Peace