Indriyadharana in Hinduism

Meaning and Context The term Indriyadharana is derived from Sanskrit, where Indriya refers to the senses, and Dharana means holding, restraining, or concentrating. This concept emphasizes the restraint or control of the senses to achieve mental steadiness and spiritual discipline. Found in the Kaṭha Upaniṣad (6.11), the verse emphasizes that yoga is realized through the steady control of the

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