Moderation In Eating Is Always The Rule – Hinduism Teaching

The principle of moderation in eating is deeply embedded in Hindu philosophy and culture. It is not merely a dietary guideline but a holistic approach to life, promoting balance and self-control. This principle, known as "Mitahara," is one of the ten Yamas (ethical restraints) in the Yogic tradition, highlighting its significance in spiritual development. By advocating moderation, Hindu teachings

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