Generating Counter Thoughts To Control Lust

Patanjali says: ‘Vitarka-badhane pratipaksha-bhavanam; to obstruct thoughts which are inimical to yoga, contrary thoughts should be brought.’ By constantly thinking good thoughts, the whole of our thought-structure can be transformed. The unconscious mind is like a fertile field: whatever idea is planted in it immediately strikes roots and grows. When good thoughts are planted, the inner

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