Ashwini mudra is a term used in yoga. It is one of the 25 mudras mentioned in Gheranda Samhita, a 14th century text on Yoga incorporating sage Gheranda’s reply king Candahapali regarding tattvajnana. Literally, Ashwini means ‘mare’ and mudra means ‘seal’. Ashvini mudra involves the contraction and relaxation of anus muscles in a conscious and rhythmic way using the knee-chest posture (janu
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The Shifting Battlefield of Gunas: Sattva, Rajas and Tamas Across the Four Yugas
Within, Beside, Among, Inside: How Good and Evil Travel Through the YugasIn Hindu thought, all of manifest existence is…
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October 05, 2026
