Ashwini mudra is a term used in yoga. It is one of the 25 mudras mentioned in Gheranda Samhita, a 14th century text on Yoga incorporating sage Gheranda’s reply king Candahapali regarding tattvajnana. Literally, Ashwini means ‘mare’ and mudra means ‘seal’. Ashvini mudra involves the contraction and relaxation of anus muscles in a conscious and rhythmic way using the knee-chest posture (janu
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Important Stories From Bhishma Parva Of Mahabharata
The Bhishma Parva (Book of Bhishma) is the sixth book of the Mahabharata, one of the two major Sanskrit epics of ancien…
By -Bhagwan Hamare
September 28, 2024