Ashwini mudra is a term used in yoga. It is one of the 25 mudras mentioned in Gheranda Samhita, a 14th century text on Yoga incorporating sage Gheranda’s reply king Candahapali regarding tattvajnana. Literally, Ashwini means ‘mare’ and mudra means ‘seal’. Ashvini mudra involves the contraction and relaxation of anus muscles in a conscious and rhythmic way using the knee-chest posture (janu
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Rani Abbakka Chowta: An Inspiration for Hindus – Modern Day Relevance
Rani Abbakka Chowta, a legendary warrior queen from Tulu Nadu, is one of the most revered figures in Indian history, pa…
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November 27, 2024
