The love story of Apsara Pramadvara and Ruru is a poignant tale woven into the fabric of Hindu tradition, rich with themes of love, sacrifice, and divine intervention. Pramadvara, the daughter of Apsara Menaka and Vishvavasu, was entrusted to the care of Rishi Sthulakesha, who nurtured her in his ashram. As she blossomed into a beautiful young woman, fate intertwined her life with that of Ruru,
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Vatakrama: The Path of Rhythmic Breathing
Vatakrama, also referred to as vamakrama, is a yogic breathing technique that involves the controlled drawing of air th…
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March 13, 2025
