Retention Of Semen Benefits In Ayurveda – Overcoming Lust

Ayurveda tells us that the food we eat gets converted into sapta dhatus, the seven major constitutive elements of the human body: chyle, blood, flesh, fat, bone, marrow, and semen. Of these, semen is considered the essence of essences. Retention of semen creates the eighth dhatu, ojas, in our body. Ojas acts as the spiritual force that shapes our personality. For this reason, it has been said:

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