Importance Of Balanced Diet In Hindu Religion

Spiritual aspirants must be careful about their diet and Hindu religion gives prime importance to a balanced diet. We must avoid all extremes as advised by Sri Krishna in the Gita: ‘Yoga is not attained by one who eats too much or who eats nothing at all, nor by him who sleeps too much or who keeps awake [too much], O Arjuna. One who is moderate in food and movements, in engagement in actions,

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