Understanding True Meditation – It Is Not Sleep

When persons without training and preparation try to make their minds vacant, they are likely to succeed only in covering themselves in tamas. Now, this is another thing: When people, without any aid, wanting to clear off everything, sit quietly — do you know what happens? They slowly go to sleep. That is why in the meditation class you get good sleep. Many people will say: ‘I have had a good

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via God's Peace