Eat The Biggest Meal When Sun Is Brightest – Ayurveda

Ayurveda, the traditional system of medicine from India, emphasizes the importance of aligning certain activities with the natural rhythms of the day, including eating. According to Ayurveda, the sun's energy is strongest during the middle of the day when it is at its brightest. This period is known as "Pitta time," and it is believed to be the best time for the digestion and absorption of food.

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